PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
Starting Thursday 9th April, a refined, small-group experience designed to reconnect you with your body through mindful movement. This course combines the precision of Pilates with the fluidity of yoga, guiding you through technical alignment to cultivate strength, flexibility, and ease. With a focus on spinal health and intelligent movement, each session offers personalised support ... Read more
Starting Thursday 9th April, a refined, small-group experience designed to reconnect you with your body through mindful movement. This course combines the precision of Pilates with the fluidity of yoga, guiding you through technical alignment to cultivate strength, flexibility, and ease. With a focus on spinal health and intelligent movement, each session offers personalised support ... Read more
Starting Thursday 9th April, a refined, small-group experience designed to reconnect you with your body through mindful movement. This course combines the precision of Pilates with the fluidity of yoga, guiding you through technical alignment to cultivate strength, flexibility, and ease. With a focus on spinal health and intelligent movement, each session offers personalised support ... Read more