10 Day Yoga, Sound Healing & Hiking Wellness Retreat in Katmandu & Pokhara, Nepal
10 Day Yoga, Sound Healing & Hiking Wellness Retreat in Katmandu & Pokhara, Nepal
Explore ancient wisdom & connect to your soul…
About Us
A team of yoga & wellbeing specialists, musicians & travel enthusiasts combining their eastern & western approaches into bringing you this authentic healing retreat in both magical Katmandu & Pokhara.
!!!EARLY-BIRD OFFER UNTIL 3RD MAY 2025!!!
!!!THE FIRST FIVE BOOKINGS RECEIVE 100 EURO OFF!!!
BOOK DIRECT WITH FLOW WITH FAYE TO RECEIVE THIS SPECIAL EARLY-BIRD PRICE! DON’T MISS IT!
What’s Included…
4 nights accommodation in Katmandu (1 or 2 guests per hotel room with private bathroom)
3 nights accommodation in Pokhara (1 or 2 guests per hotel room with private bathroom)
2 nights accommodation during Poon Hill trekking (2, 3 or 4 guests per basic room with shared bathroom)
Daily Vegetarian or Vegan Breakfast, Lunch & Dinner
Water, Tea, Coffee, Fruit juice
Yin Yoga Classes
Hatha-Vinyasa Yoga Classes
Ayurvedic Yoga Class
Yogalates Class (Yoga/Pilates fusion)
Mantra/Kirtan Chanting Circles
Sound Healing Sessions
Meditation
Breathwork
Gong Shower
Ecstatic Dance
Cultural Excursions in Katmandu & Pokhara
3 Days Poon Hill Trekking
Extra optional Treatments;
Ayurveda Massage / Private Sound Healing
What’s Not Included…
Flights to and from Nepal
Flight from Katmandu to Pokhara
Flight or bus from Pokhara back to Katmandu or your onward destination
Flight cost of Katmandu-Pokhara one way, starting from 102 USD with Yeti Airlines or Buddha Air – please send an enquiry for the recommended early morning departure time.
Retreat Schedule
Day 1 – Arrival in Kathmandu
•8:00 AM: Arrival, Welcome & Introduction Circle
•9:00 AM: Hatha-Vinyasa Yoga
•10:30 AM: Breakfast
•12:00 PM: Local Kathmandu Excursion
•3:00 PM: Lunch
•5:00 PM: Yin Yoga & Sound Healing
•7:30 PM: Dinner
Overnight: Kathmandu (Night 1)
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Day 2 – Kathmandu with Kirtan
•8:00 AM: Ayurvedic Yoga
•9:30 AM: Breakfast
•11:00 AM: Meditation & Breathwork
•1:00 PM: Lunch
•3:00 PM: Yogalates (Yoga-Pilates Fusion)
•5:00 PM: Sound Healing
•6:30 PM: Kirtan Circle
•7:30 PM: Dinner
Overnight: Kathmandu (Night 2)
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Day 3 – Kathmandu: Gong Shower & Ecstatic Dance
•8:00 AM: Hatha-Vinyasa Yoga
•9:30 AM: Breakfast
•11:00 AM: Cultural Excursion in Kathmandu
•1:30 PM: Lunch
•5:00 PM: Ecstatic Dance
•7:00 PM Gong Shower (Sound Healing Session)
•7:30 PM: Dinner
Overnight: Kathmandu (Night 3)
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Day 4 – Kathmandu & Kirtan
•8:00 AM: Yoga Session (choice of Hatha-Vinyasa or Yin)
•9:30 AM: Breakfast
•11:00 AM: Free time or additional meditation/breathwork
•1:00 PM: Lunch
•3:00 PM: Optional Local Exploration
•5:00 PM: Restorative Yoga & Sound Healing
•6:30 PM: Kirtan Circle
•7:30 PM: Dinner
Overnight: Kathmandu (Night 4)
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Day 5 – Transition to Pokhara
•6:00 AM: Depart Kathmandu for Pokhara
•10:30 AM: Arrival & Breakfast in Pokhara
•12:00 PM: Leisurely exploration of Pokhara
•1:30 PM: Lunch
•3:00 PM: Hatha-Vinyasa Yoga or Gentle Stretch session
•5:00 PM: Sound Healing
•7:30 PM: Dinner
Overnight: Pokhara (Night 5)
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Day 6 – Pokhara Exploration
•8:00 AM: Yogalates Session
•9:30 AM: Breakfast
•11:00 AM: Excursion to Phewa Lake & Peace Stupa
•1:30 PM: Lunch
•3:00 PM: Meditation & Breathwork
•5:00 PM: Free time or gentle yoga
•7:30 PM: Dinner
Overnight: Pokhara (Night 6)
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Day 7 – Deepening in Pokhara
•8:00 AM: Hatha-Vinyasa Yoga
•9:30 AM: Breakfast
•11:00 AM: Optional local cultural or nature tour
•1:30 PM: Lunch
•3:00 PM: Meditation & Sound Healing
•5:00 PM: Free time to relax
•7:30 PM: Dinner
Overnight: Pokhara (Night 7)
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Day 8 – Begin Trekking Experience
•7:00 AM: Depart Pokhara for Trek Base
•9:00 AM: Breakfast at the Trek Base
•10:00 AM: Start the trek (guided nature walk/hike)
•12:30 PM: Lunch on the trail
•4:00 PM: Arrive at your Trek accommodation
•5:00 PM: Restorative Yoga & Meditation
•7:00 PM: Dinner
Overnight: Trek (Night 8)
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Day 9 – Trek Deep Dive
•6:30 AM: Sunrise Breathwork & Meditation
•8:00 AM: Breakfast
•9:00 AM: Continue Trekking – enjoy panoramic views
•12:00 PM: Lunch on the trail
•3:00 PM: Leisurely hike and reflection
•5:00 PM: Evening Yin Yoga & Sound Bath
•7:00 PM: Dinner
Overnight: Trek (Night 9)
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Day 10 – Return & Departure
•6:30 AM: Morning Meditation
•8:00 AM: Breakfast
•9:00 AM: Final stretch of the trek and transfer back to Pokhara
•12:30 PM: Arrival, Lunch & Group Reflection
•Departure: Transfer for your onward journey (Departure in the afternoon)
