YOGA FLOW - EVERY TUESDAY - 8:15-9:30AM - PLAYA DE RADAZUL We will practise a Hatha-Vinyasa Flow, with some weeks implementing parts of the Ashtanga Primary series. Meditation, breathwork & mantra will also be practised as part of the traditional Yoga class. All levels and ages are welcomed, with modifications and add-ons for everyone. ... Read more
We have been feeling the current seasonal shift and wanted to bring something a little different to the island here in Tenerife… Together with Martyna, we’re offering a special space to explore how the ancient wisdom of Ayurveda and Yoga can help us understand what’s happening in the body as the temperatures rise. We’ll ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace Each week we will work on ... Read more