Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace  Each week we will work on ... Read more

Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace  Each week we will work on ... Read more