PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more
YOGA FLOW – EVERY TUESDAY – 8:15-9:30AM – PLAYA DE RADAZUL We will practise a Hatha-Vinyasa Flow, with some weeks implementing parts of the Ashtanga Primary series. Meditation, breathwork & mantra will also be practised as part of the traditional Yoga class. All levels and ages are welcomed, with modifications and add-ons for everyone. ... Read more
We invite you on a transformative retreat, a restorative reset and rejuvenation for body, mind & soul… !!!EARLY-BIRD OFFER – BOOK BY 7TH MAY FOR JUST €779!!! WAS €879! BOOK DIRECT WITH FLOW WITH FAYE & RECEIVE A FREE 20 MINUTE FACIAL OR HEAD MASSAGE WORTH €30!!! What’s Included… 5 nights accommodation in the beautiful ... Read more