Do you feel like you need a boost of energy and vitality? Do you want to improve your flexibility, strength and balance? I invite you to my special Yoga Flow class at Lago Martiánez! In this dynamic and flowing session, I will guide you through a series of carefully selected yoga postures to help you: Connect ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace ✨ Each week we will work ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace ✨ Each week we will work ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace ✨ Each week we will work ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace Each week we will work on ... Read more
SPECIAL OFFER! / €500 OFF! / WAS €1,299 / NOW €800 We invite you on a transformative retreat, a restorative reset and rejuvenation for body, mind & soul... What’s Included... 5 nights accommodation in the beautiful Villa Enna (One-Two guests per spacious twin room) Daily Brunch / Afternoon tea / Dinner 4 or 6 Yoga ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace Each week we will work on ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace Each week we will work on ... Read more
Balance the physical, mental & emotional bodies with grounding through stillness & movement through flow… ~ Unwinding through physical asanas/postures ~ Breathing with meditation ~ Healing music with live healing instruments & voice ~ Restorative sound bath to relax your entire nervous system and meet with your inner peace Each week we will work on ... Read more
We have been feeling the current seasonal shift and wanted to bring something a little different to the island here in Tenerife… Together with Martyna, we’re offering a special space to explore how the ancient wisdom of Ayurveda and Yoga can help us understand what’s happening in the body as the temperatures rise. We’ll ... Read more
YOGA FLOW - EVERY TUESDAY - 8:15-9:30AM - PLAYA DE RADAZUL We will practise a Hatha-Vinyasa Flow, with some weeks implementing parts of the Ashtanga Primary series. Meditation, breathwork & mantra will also be practised as part of the traditional Yoga class. All levels and ages are welcomed, with modifications and add-ons for everyone. ... Read more
PILATES – EVERY TUESDAY – 9:30-10:30AM – PLAYA DE RADAZUL We will work through the exercises of classical mat pilates, with a strong focus on strengthening the core abdominal, back & hip muscles. In this class, you will gain higher levels of mobility and flexibility to develop optimal posture, which will also help strengthen the ... Read more