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How to do abhyanga self-massage

During abhyanga, you’ll need to wear minimal clothing or wrap a towel around your body… Here’s the general technique of an abhyanga self-massage: Which Oils to Use? The best oil for abhyanga depends on your “dosha,” or body type. In … Read More

Yoga in a natural setting

The benefits of practicing yoga outside. “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi