Pilates for Core Strength
Explore the world of Pilates to develop a strong and stable core.
Faye’s Pilates classes focus on postural alignment and core strength which improves posture, and also a deeper technical awareness in complimenting the Yoga practise.
Pilates gives you a balanced and resilient foundation for not only a healthier lifestyle, but a safer Yoga practise, or any physical activity. It can help reduce your risk of injury, provide pain relief and improve your overall strength & wellbeing. It is particularly useful for those with back complications and can be used as a form of rehabilitation.
What is Pilates?
Pilates is a type of body conditioning exercise first used as a way for dancers to recover from injury. It gives focus to precision, controlled use of breath, muscle engagement, toning muscles, improving stability and flexibility.
Joseph Pilates, a German physical education advocate, developed his fitness philosophy during World War I. Pilates has grown and developed since this time and has continued to used in various forms of physiotherapy.
Experience the transformative power of Pilates as it revitalizes both your body and mind. Aid pain relief, stress relief and improve your overall wellbeing.
Personalized Pilates Programs
Discover the benefits of customized Pilates programs tailored to your unique goals and needs.
Faye offers Private sessions both in person and online, creating each class to suit the needs of the individual, and with consideration to adapting the exercises with regards to how the individual is feeling.
With Pilates you can achieve your fitness objectives, whether it’s improved flexibility, injury recovery, or overall strength.
To book a tailored Pilates class with Faye, please select Book a Class or get in touch via Whatsapp.
